Baked Nectarine Chicken Salad


This Baked Nectarine Chicken Salad is a delicious blend of sweet, savory, and tangy flavors that’s perfect for summer meals, family gatherings, or any time you’re craving something fresh and satisfying.

The combination of juicy, ripe nectarines with tender baked chicken, crisp salad greens, and a zesty balsamic vinaigrette creates a dish that’s as beautiful to look at as it is delightful to eat. Inspired by the flavors of the Midwest and infused with a touch of nostalgia, this salad brings together the best of fresh produce and comforting ingredients.

Why You’ll Love This Baked Nectarine Chicken Salad

Quick and Easy: Minimal prep time and straightforward instructions make this salad perfect for busy days.

Light and Refreshing: A great option for a light lunch or dinner that’s full of fresh, vibrant flavors.

Versatile: Easily customizable with different fruits, cheeses, or dressings to suit your taste.

Packed with Flavor: The sweet nectarines, savory chicken, tangy feta, and crunchy almonds create a wonderful combination of flavors and textures.

Pair this salad with a slice of homemade bread and a refreshing glass of iced tea for a light meal. To make it more filling, serve it alongside a creamy potato soup or a light vegetable medley. This dish is perfect for any occasion, from a summer picnic to a cozy dinner at home.

Baked Nectarine Chicken Salad

Ingredients for Baked Nectarine Chicken Salad

To create this fresh and flavorful salad, you’ll need:

2 large chicken breasts: Provides the protein base for the salad.

2 ripe nectarines, sliced: Adds a sweet, juicy element that pairs beautifully with the savory chicken.

1 tablespoon olive oil: Helps to roast the chicken and nectarines to perfection.

Salt and pepper to taste: Essential for seasoning.

1/2 teaspoon dried thyme: Adds a subtle earthy flavor.

1/4 teaspoon garlic powder: Provides a mild garlic flavor.

6 cups mixed salad greens: Use your favorite combination of greens, such as spinach, arugula, and romaine.

1/4 cup crumbled feta cheese: Adds a creamy, tangy note.

1/4 cup sliced almonds: Provides a satisfying crunch.

1/4 cup red onion, thinly sliced: Adds a bit of sharpness and color.

1/2 cup balsamic vinaigrette: Ties all the flavors together with a sweet and tangy dressing.

Baked Nectarine Chicken Salad

Ingredient Tips

Chicken: Opt for boneless, skinless chicken breasts for easy slicing. You can also use leftover or rotisserie chicken to save time.

Nectarines: Choose ripe, but firm nectarines for the best flavor and texture. Peaches or plums can be used as a substitute.

Cheese: Feta cheese adds a salty, tangy flavor, but goat cheese can be used for a creamier texture.

Greens: Feel free to mix different types of salad greens to add variety in flavor and texture.

Balsamic Vinaigrette: Make your own by whisking together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper.

Instructions Outline

Here’s how to make Baked Nectarine Chicken Salad step-by-step:

Preheat the Oven: Preheat your oven to 375°F (190°C).

Prepare the Chicken: Place the chicken breasts on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, dried thyme, and garlic powder.

Add the Nectarines: Arrange the nectarine slices around the chicken on the baking sheet. This allows the fruit to roast while the chicken bakes, enhancing their sweetness.

Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the nectarines are tender.

Cool and Slice: Remove the baking sheet from the oven and let the chicken cool slightly. Slice the chicken breasts into thin strips.

Assemble the Salad: In a large salad bowl, combine the mixed salad greens, crumbled feta cheese, sliced almonds, and red onion.

Top with Chicken and Nectarines: Arrange the sliced chicken and roasted nectarines over the salad.

Dress the Salad: Drizzle with balsamic vinaigrette and toss gently to combine all the flavors.

Serve Immediately: Enjoy the delicious harmony of flavors and textures!

Serving Suggestions

This Baked Nectarine Chicken Salad is wonderful on its own, but here are some ideas to enhance your meal:

Homemade Bread: A slice of warm, crusty bread or a soft dinner roll is perfect for sopping up any extra dressing.

Creamy Potato Soup: A small bowl of creamy potato soup adds a comforting element to the meal.

Grilled Vegetables: Serve with a side of grilled or roasted vegetables like zucchini, asparagus, or bell peppers for added nutrition and flavor.

Fruit-Infused Water or Iced Tea: A refreshing glass of fruit-infused water or iced tea can complement the salad perfectly.

Storage and Meal Prep Tips

Make Ahead: The chicken and nectarines can be baked in advance and stored in the refrigerator until you’re ready to assemble the salad.

Storing Leftovers: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Add dressing just before serving to prevent the greens from becoming soggy.

Freezing: It is best to enjoy this salad fresh, as the greens and nectarines do not freeze well.

Variations and Substitutions

Here are some creative ways to customize this recipe:

Use Different Fruits: Swap nectarines with peaches, plums, or even apples for a different flavor profile.

Add Fresh Herbs: Mix in fresh basil or mint leaves for an extra burst of flavor.

Try Different Nuts: Substitute sliced almonds with walnuts, pecans, or pine nuts for a different crunch.

Experiment with Dressings: Try a honey mustard dressing or a raspberry vinaigrette for a new twist.

Final Note

This Baked Nectarine Chicken Salad is a delightful blend of flavors and textures that’s sure to become a family favorite. It’s light, refreshing, and perfect for any occasion, whether you’re hosting a gathering or enjoying a quiet meal at home. With its combination of sweet nectarines, savory chicken, crunchy almonds, and tangy cheese, this salad is as satisfying as it is delicious.

Give this recipe a try and enjoy the taste of summer any time of year. Happy cooking!

Baked Nectarine Chicken Salad

Baked Nectarine Chicken Salad

This delightful salad combines sweet nectarines with savory chicken, creating a perfect balance of flavors that brings a taste of summer to your table. It’s a refreshing and satisfying dish that’s ideal for family gatherings or a light meal with friends.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Healthy, Main Course, Salad, Summer Recipe
Cuisine American-Midwestern
Servings 1 Portion
Calories 350 kcal

Ingredients
  

  • 2 large chicken breasts
  • 2 ripe nectarines sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • ½ teaspoon dried thyme
  • ¼ teaspoon garlic powder
  • 6 cups mixed salad greens
  • ¼ cup crumbled feta cheese
  • ¼ cup sliced almonds
  • ¼ cup red onion thinly sliced
  • ½ cup balsamic vinaigrette

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Place chicken breasts on a baking sheet and drizzle with olive oil. Season with salt, pepper, dried thyme, and garlic powder.
  • Arrange nectarine slices around the chicken on the baking sheet.
  • Bake for 25-30 minutes, or until chicken is cooked through (internal temperature should reach 165°F or 74°C) and nectarines are tender.
  • Remove from the oven and let the chicken cool slightly before slicing into thin strips.
  • In a large salad bowl, combine mixed salad greens, crumbled feta cheese, sliced almonds, and red onion.
  • Top with sliced chicken and roasted nectarines. Drizzle with balsamic vinaigrette and toss gently to combine.
  • Serve immediately and enjoy the harmony of sweet and savory flavors.

Notes

Substitute peaches or plums for nectarines, or goat cheese for feta, for a different twist. Grilled chicken adds a smoky flavor, perfect for summer.

Nutrition

Calories: 350kcal
Keyword Baked, Chicken Salad, Light, Nectarine, Refreshing
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