Stuffed Pepper Soup is a comforting and heartwarming dish that combines the rich flavors of traditional stuffed peppers with the coziness of a hearty soup. It’s a versatile recipe that not only warms you up on a chilly day but also brings a satisfying blend of textures and flavors to your dining table.
This soup is a fantastic way to enjoy the essence of stuffed peppers without the hassle of stuffing and baking the peppers themselves. It’s perfect for a family dinner, a casual gathering with friends, or as a filling meal for anyone who loves the combination of ground beef, rice, and bell peppers in a rich tomato-based broth.
Choosing Ingredients and Cooking Tips:
- Ground Beef: Opt for lean ground beef for a healthier choice. If you prefer a lighter version, ground turkey or chicken can be great substitutes.
- Rice: Wild rice adds a unique flavor and texture, but you can use any rice you have on hand. Brown rice is a great option for added nutrition.
- Bell Peppers: A mix of green, red, and yellow peppers adds color and a variety of flavors. Feel free to use whatever peppers you prefer or have available.
- Tomatoes: Flavored diced tomatoes can enhance the taste. Look for varieties with herbs or garlic for additional flavor.
- Broth: Chicken stock is a staple in this recipe, but you can also use vegetable stock for a vegetarian version.
- Seasonings: Adjust the herbs and spices according to your preference. You might want to experiment with thyme, smoked paprika, or a pinch of cayenne for a little heat.
Making the Dish:
- Browning the Rice: Sautéing the rice with the ground beef and onions adds a toasted, nutty flavor to the dish. Be careful not to burn it.
- Simmering: Allow the soup to simmer gently to meld the flavors together. The longer it cooks, the more flavorful it will be.
- Rice Cooking Time: Depending on the type of rice used, cooking times may vary. Ensure the rice is cooked through before serving.
Variations and Substitutions:
- Vegetarian Option: Skip the meat and add more vegetables like zucchini, carrots, or mushrooms. Use vegetable stock instead of chicken stock.
- Cheese: While optional, topping the soup with shredded cheese can add a creamy texture. Try cheddar, mozzarella, or even a sprinkle of Parmesan.
- Heat Factor: For those who like it spicy, adding chopped jalapeños or chili flakes can bring a nice kick.
Stuffed Pepper Soup is not just a dish; it’s a bowl of comfort. It brings all the beloved flavors of stuffed peppers into a simple, easy-to-make soup that’s both nourishing and fulfilling. Whether you’re looking for a new family favorite or just a comforting meal to brighten a dreary day, this soup is sure to hit the spot. Enjoy experimenting with this versatile recipe and savor the delicious results!
Stuffed Pepper Soup Recipe
Servings: 6 (or 3 for hearty appetites)
Calories: Approximately 398 calories, 5.6g fat (1.9g saturated) per serving (excluding cheese)
Ingredients:
- 1 pound lean ground beef
- 1 large onion, finely diced
- 1 cup uncooked rice (wild rice recommended) or 2 cups cooked rice
- 1 (14.5 oz) can flavored diced tomatoes (such as Hunts with Red pepper and fennel, roasted garlic, or sweet onion)
- 1 (14.5 oz) can tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon basil
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 1 (32 oz) box chicken stock
- 2 cups water
- 2 tablespoons powdered beef stock
- 3 bell peppers (combination of 1 large green and several baby red and yellow peppers), diced into ½-inch pieces
- Optional: Cheese for topping
- Optional: Fresh cracked black pepper for garnish
Directions:
- Coat a large soup pot with cooking spray and place it over medium-high heat. Add the ground beef, onion, and uncooked rice. Brown the mixture, ensuring the rice gets a nutty flavor but is careful to prevent it from burning.
- While the beef is browning, prepare your bell peppers by dicing them into small ½-inch pieces and set them aside.
- Stir in the diced tomatoes, tomato sauce, oregano, basil, salt, pepper, chicken stock, water, and powdered beef stock into the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat, cover the pot, and allow it to simmer for about 20 minutes. After this initial cooking period, add the diced peppers and continue to simmer for an additional 20-30 minutes. Note that some types of rice may require longer cooking times.
- Once the soup is cooked, and the rice is tender, serve it hot. If desired, top each serving with cheese and a sprinkle of fresh cracked black pepper.
This Stuffed Pepper Soup is a hearty and flavorsome dish that encapsulates the essence of stuffed peppers in a comforting soup form. It’s perfect for chilly days or when you crave a filling meal that’s both nutritious and satisfying. The recipe is adaptable; feel free to experiment with different types of rice or add more vegetables for added nutrition. Enjoy this delightful soup with family and friends for a cozy and satisfying meal.
