Loaded Cauliflower Casserole

Loaded Cauliflower Casserole is a delightful twist on traditional comfort food. It’s a dish that merges the health benefits of cauliflower with the indulgent flavors of cheese, cream, and bacon. This recipe is perfect for those who love to incorporate vegetables into their meals without sacrificing taste and richness. Ideal for family dinners, potlucks, or as a festive side dish, this casserole is not only delicious but also visually appealing. It’s a versatile recipe that can be adapted to suit various dietary preferences and is perfect for anyone looking to add a nutritious yet savory option to their culinary repertoire.

Choosing Ingredients and Cooking Tips:

  1. Cauliflower: Look for fresh, firm cauliflower with tight florets. Avoid any with brown spots. You can steam or blanch the cauliflower based on your preference, but ensure it’s not overcooked to maintain some texture.
  2. Cheeses: Sharp cheddar and Monterrey Jack are great choices for their melting qualities and flavor. Feel free to experiment with other types of cheese, like Gouda or smoked cheddar, for a different taste profile.
  3. Cream Cheese and Heavy Cream: These add richness and creaminess to the casserole. For a lighter version, you can use reduced-fat cream cheese and milk instead of heavy cream.
  4. Bacon: Cook the bacon until it’s crispy for the best texture. For a vegetarian version, omit the bacon or substitute it with vegetarian bacon bits.
  5. Green Onions and Garlic: These add a fresh and aromatic dimension. Ensure the garlic is minced finely to distribute the flavor evenly.

Making the Dish:

  • Seasoning: Don’t forget to season the cauliflower and cheese mixture well with salt and pepper. This step is crucial for bringing out the flavors.
  • Combining Ingredients: Mix the cauliflower and cheese mixture gently to ensure the florets are well-coated but remain intact.
  • Baking: Bake the casserole until it’s bubbly and the cheese is melted. The browning on top adds a delightful texture.

Variations and Substitutions:

  • Non-Dairy Alternatives: Use non-dairy cheese and cream substitutes for a dairy-free version.
  • Add Vegetables: Consider adding broccoli, bell peppers, or spinach for extra nutrients and color.
  • Spices: Add a pinch of paprika or cayenne pepper for a spicy kick.
  • Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

Loaded Cauliflower Casserole is a dish that’s sure to impress with its combination of simplicity, flavor, and nutrition. It’s a testament to how versatile cauliflower can be and is a great way to enjoy a ‘comfort food’ experience while keeping things relatively healthy. Whether you’re serving it at a gathering or enjoying it as a weeknight dinner, this casserole is bound to become a new favorite.

Loaded Cauliflower Casserole Recipe


  • 2 pounds of cauliflower florets
  • 8 ounces of sharp cheddar cheese, shredded (reserve 2 ounces for topping)
  • 8 ounces of Monterrey Jack cheese, shredded (reserve 2 ounces for topping)
  • 8 ounces of cream cheese, softened
  • 4 tablespoons of heavy cream
  • 2 bunches of green onions, thinly sliced (approximately 1 1/2 cups)
  • 6 slices of bacon, cooked and crumbled
  • 1 garlic clove, finely minced
  • Salt, to taste
  • Freshly ground black pepper, to taste


  1. Preheat the oven to 350°F (175°C).
  2. Steam the cauliflower florets until they are tender. This can be done using a steamer basket over boiling water or in a microwave.
  3. In a mixing bowl, combine 6 ounces of the shredded cheddar cheese, 6 ounces of the shredded Monterrey Jack cheese, all of the cream cheese, and heavy cream. Blend these ingredients together until they form a creamy mixture.
  4. To the cheese mixture, add the sliced green onions, crumbled bacon, and minced garlic. Mix these together and set aside.
  5. Once the cauliflower is steamed and tender, drain any excess liquid from it. Incorporate the steamed cauliflower into the cheese mixture. Stir the mixture well, ensuring the cauliflower is evenly coated. Season the mixture with salt and freshly ground black pepper to taste.
  6. Transfer the cauliflower and cheese mixture into a 2-3 quart casserole dish. Spread the mixture evenly in the dish.
  7. Sprinkle the top of the mixture with the remaining 2 ounces of shredded cheddar cheese and 2 ounces of Monterrey Jack cheese.
  8. Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and continue to bake the casserole until the cheese on top is bubbly and slightly browned.

This Loaded Cauliflower Casserole is a superb side dish that offers a delicious, low-carb alternative to traditional casseroles. It combines the rich, comforting flavors of cheese, bacon, and cream with the light, nutritious profile of cauliflower. Perfect for gatherings, family dinners, or as a decadent treat, this casserole is sure to delight both vegetable lovers and those looking for a healthier option without sacrificing taste.

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