Are you on the lookout for a healthy, guilt-free snack that satisfies your sweet tooth without the added sugars and refined flours? Look no further! These Healthy Cookies, made without sugar and flour, are a delightful treat for those conscious about their diet or anyone who loves a wholesome snack.
These cookies are incredibly easy to make and are perfect for health-conscious individuals, including those following specific dietary plans. The recipe uses ripe bananas and unsweetened applesauce as natural sweeteners, replacing the need for added sugars. The bananas also help in binding the ingredients together, eliminating the need for flour.
The rolled oats in the recipe not only add texture but also bring in a good amount of dietary fiber, making these cookies a filling and nutritious snack. The addition of almond milk provides a dairy-free alternative to regular milk, catering to those on a vegan diet or with lactose intolerance.
For the mix-ins, you have the option to use either raisins or dark chocolate chips. Raisins are a great source of iron and antioxidants, while dark chocolate chips can add a richer flavor to the cookies. If you’re not a fan of either, feel free to experiment with other ingredients like chopped nuts, dried cranberries, or coconut flakes for variation.
When preparing these cookies, ensure the bananas are ripe enough as they are the main source of sweetness. Also, using parchment paper on the baking sheet can make the baking process cleaner and prevent the cookies from sticking.
As a tip, these cookies are highly customizable. You can adjust the spices, perhaps adding nutmeg or pumpkin spice for a different flavor profile. Also, if you are not strictly avoiding sugar and flour, you can experiment by adding a bit of whole wheat flour for a firmer texture or a touch of honey for extra sweetness.
Enjoy these cookies as a quick breakfast option, a healthy snack during the day, or a light dessert post-dinner. They are not only delicious but also a way to enjoy sweets without compromising on health.
Healthy Cookies Recipe: Sugar-Free and Flour-Free
Ingredients:
- Ripe bananas, 3, mashed
- Unsweetened applesauce, 1/3 cup
- Rolled oats, 2 cups
- Almond milk, 1/4 cup
- Raisins or dark chocolate chips, 1/2 cup
- Vanilla extract, 1 teaspoon
- Ground cinnamon, 1 teaspoon
Directions:
- Start by preheating your oven to 350°F (175°C).
- In a mixing bowl, combine the mashed bananas and applesauce. Mix these two ingredients thoroughly.
- Gradually stir in the rolled oats into the banana-applesauce mixture.
- Add the almond milk, and mix until all ingredients are well incorporated.
- Gently fold in the raisins or dark chocolate chips (based on preference).
- Season the mixture with vanilla extract and ground cinnamon, blending well.
- Prepare a baking sheet by lightly greasing it or lining it with parchment paper.
- Using a spoon, drop cookie-sized portions of the mixture onto the prepared baking sheet.
- Bake in the preheated oven for approximately 15 to 20 minutes, or until the cookies are set and slightly golden.
- Once baked, remove from the oven and let them cool before serving.
Enjoy these healthy cookies as a guilt-free treat that’s perfect for those watching their sugar intake or for anyone who loves a wholesome snack!
