Cabbage Roll Soup is a delightful twist on the traditional cabbage roll, transforming the beloved classic into a comforting, hearty soup. This recipe is perfect for those who crave the flavors of a cabbage roll but prefer the ease and simplicity of a one-pot meal.
The soup combines the savory goodness of ground beef, the subtle sweetness of carrots and onions, the earthiness of green cabbage, and the rich, tomato-based broth, culminating in a dish that is both nourishing and satisfying. It’s an ideal choice for a cozy family dinner on a chilly evening or a nutritious meal prep option for the week.
Choosing Ingredients and Cooking Tips:
Ground Beef: Opt for lean ground beef for a healthier soup. The leaner the beef, the less grease in your soup, making it lighter and more digestible.
Vegetables: Fresh green cabbage, carrots, and onions add texture and nutrients. Ensure the cabbage is fresh and crisp, and the carrots and onions are firm and free from blemishes.
Broth and Tomato Sauce: The quality of the beef broth and tomato sauce greatly impacts the flavor. Use a good-quality beef broth for depth of flavor and a rich tomato sauce for a robust body.
Rice: Long-grain rice works best as it holds its shape and texture during cooking. Ensure the rice is thoroughly cooked for a pleasant texture.
Seasonings: Adjust the salt, pepper, and brown sugar to balance the savory and sweet notes of the soup. The brown sugar adds a subtle sweetness, offsetting the acidity of the tomato sauce.
Variations and Substitutions:
Meat Alternatives: For a lighter version, substitute ground beef with ground turkey or chicken. For a vegetarian option, consider using lentils or a meat substitute.
Rice Alternatives: Brown rice or even quinoa can be used instead of long-grain rice for added nutrition.
Additional Vegetables: Feel free to add other vegetables such as bell peppers or celery for more variety and flavor.
Herbs and Spices: Incorporate herbs like thyme or bay leaves for an aromatic touch. Paprika or a dash of cayenne pepper can add warmth and spice.
Serving Suggestions: Serve the soup with a dollop of sour cream, a sprinkle of fresh herbs, or a side of crusty bread for a complete meal.
Cabbage Roll Soup is a versatile, flavorful, and comforting dish that is sure to become a staple in your recipe collection. Its simplicity, combined with the richness of flavors, makes it a perfect dish for both novice cooks and seasoned chefs. So, grab your pot and get ready to enjoy a warm bowl of this delicious soup that promises to comfort and satisfy.
Cabbage Roll Soup
Ingredients:
- 2 tsp olive oil
- Salt and freshly ground black pepper, to taste
- 1 lbs ground beef (preferably 90% lean)
- 1 onion, finely diced
- 2 tsp minced garlic
- 4 c roughly chopped green cabbage
- 2 carrots, peeled, quartered, and sliced
- 4 c beef broth
- 3 cans (8 oz each) tomato sauce
- 1/2 c uncooked long-grain rice
- 1 bay leaf
- 3 tbsp brown sugar
- 2 tbsp chopped parsley
Preparation Instructions:
In a large cooking pot, warm the olive oil over medium-high heat. Introduce the ground beef to the pot, seasoning it with salt and black pepper to your liking.
Cook the beef, using a spatula to break it apart, until it achieves a browned state, which should take about 4-5 minutes. Follow this by adding the diced onion and minced garlic, and continue cooking for an additional 2-3 minutes, ensuring the onion is tender and aromatic.
Proceed to add the coarsely chopped green cabbage and sliced carrots to the pot, along with the beef broth, tomato sauce, uncooked long-grain rice, bay leaf, and brown sugar. Stir the mixture well and season again with salt and pepper as per your taste preference.
Allow the soup to reach a simmer. Let it cook for approximately 25 minutes, or until the rice is cooked through and tender.
Upon completion of cooking, remove and discard the bay leaf. Garnish the soup with freshly chopped parsley.
Serve the Cabbage Roll Soup hot, offering a delectable and comforting meal, perfect for any occasion, especially during colder weather for its warming qualities.
CABBAGE ROLL SOUP
Ingredients
- 2 teaspoons olive oil
- 1 pound ground beef 90% lean
- Salt and freshly ground black pepper to taste
- 1 onion finely diced
- 2 teaspoons minced garlic
- 4 cups green cabbage roughly chopped
- 2 carrots peeled, quartered, and sliced
- 4 cups beef broth
- 3 cans 8 oz each tomato sauce
- 1/2 cup uncooked long-grain rice
- 1 bay leaf
- 3 tablespoons brown sugar
- 2 tablespoons fresh parsley chopped
Instructions
- Cook the ground beef: Heat olive oil in a large pot over medium-high heat. Add ground beef, seasoning with salt and pepper. Cook, breaking it apart with a spatula, until browned (about 4-5 minutes).
- Add aromatics: Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes, until the onion is tender and fragrant.
- Combine vegetables and liquids: Add the chopped cabbage, sliced carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar. Stir well and season with additional salt and pepper to taste.
- Simmer the soup: Bring the soup to a simmer. Cover and cook for about 25 minutes, or until the rice is tender.
- Finish and serve: Remove the bay leaf. Garnish with fresh parsley and serve hot.