CABBAGE ROLL SOUP
A comforting and hearty soup inspired by traditional cabbage rolls, combining the flavors of ground beef, fresh vegetables, and a rich tomato broth. This one-pot meal is perfect for a cozy family dinner or a nutritious option for meal prep.
Ingredients
- 2 teaspoons olive oil
- 1 pound ground beef 90% lean
- Salt and freshly ground black pepper to taste
- 1 onion finely diced
- 2 teaspoons minced garlic
- 4 cups green cabbage roughly chopped
- 2 carrots peeled, quartered, and sliced
- 4 cups beef broth
- 3 cans 8 oz each tomato sauce
- 1/2 cup uncooked long-grain rice
- 1 bay leaf
- 3 tablespoons brown sugar
- 2 tablespoons fresh parsley chopped
Instructions
- Cook the ground beef: Heat olive oil in a large pot over medium-high heat. Add ground beef, seasoning with salt and pepper. Cook, breaking it apart with a spatula, until browned (about 4-5 minutes).
- Add aromatics: Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes, until the onion is tender and fragrant.
- Combine vegetables and liquids: Add the chopped cabbage, sliced carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar. Stir well and season with additional salt and pepper to taste.
- Simmer the soup: Bring the soup to a simmer. Cover and cook for about 25 minutes, or until the rice is tender.
- Finish and serve: Remove the bay leaf. Garnish with fresh parsley and serve hot.
Notes
For a lighter version, substitute ground beef with ground turkey. Add extra vegetables like bell peppers or celery for more flavor.
Nutrition
Calories: 300kcal
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