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Tuna Steak Recipe

Tuna Steak Recipe

Tuna Steak Recipe is a healthy, simple Mediterranean-inspired seafood dinner that’s pan-seared or grilled to juicy perfection.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 36 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 450 kcal

Ingredients
  

  • 2 tuna steaks (6 oz each, 1" thick; sushi-grade, wild-caught if possible)
  • 2 tbsp extra-virgin olive oil I love Colavita for its peppery kick
  • 1 tsp fine sea salt Maldon flaky salt works beautifully
  • 1/2 tsp freshly ground black pepper
  • 1 tsp dried oregano (or 1 Tbsp fresh, finely chopped)
  • Zest and juice of 1 medium lemon (about 2 Tbsp juice)
  • 2 garlic cloves minced (add at the end to avoid burning)
  • 1/4 cup quartered cherry tomatoes (optional garnish)
  • Fresh parsley or basil for garnish (sub fresh thyme if you like)

Instructions
 

  • Pat tuna steaks dry with paper towels, then brush both sides lightly with olive oil. Season evenly with salt, pepper, and oregano.
  • Preheat your grill to medium-high heat (about 450°F) or set a heavy-bottomed skillet—cast-iron preferred—over medium-high on the stove until it shimmers.
  • Place tuna on the cooking surface. Grill or sear for 2 minutes per side for rare, 3 minutes per side for medium. Sprinkle minced garlic around the steaks during the last 30 seconds.
  • Remove steaks to a plate, tent loosely with foil, and let rest for 5 minutes. Drizzle with fresh lemon juice, scatter cherry tomatoes and herbs, then slice against the grain.

Notes

Let tuna rest at room temperature for 15 minutes before cooking to help it cook evenly and develop a gorgeous crust.

Nutrition

Calories: 450kcal
Keyword Grilled, Healthy, Pan-Seared, Seafood, Tuna Steak
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