Stir Fry Recipe
This quick, colorful Stir Fry Recipe brings together crisp vegetables, lean protein, and savory sauce in under 30 minutes—perfect for healthy cooking and easy dinner nights.
Ingredients
- 1 pound boneless, skinless chicken breast thinly sliced
- 2 tablespoons avocado or vegetable oil for high-heat wok cooking
- 1 large red bell pepper sliced into ½" strips
- 1 medium head of broccoli cut into bite-sized florets
- 1 carrot peeled and thinly sliced on the bias
- 1 small yellow onion sliced
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
Instructions
- Toss chicken strips with soy sauce, garlic, and ginger. Let sit for 10–15 minutes.
- Place wok over high heat until sizzling hot.
- Brown chicken in oil, then remove and set aside.
- Cook onion, carrot, bell pepper, broccoli, garlic, and ginger in the wok.
- Return chicken to the wok, add soy sauce, oyster sauce, rice vinegar, honey, and sesame oil.
- Add cornstarch slurry and stir until glossy and thickened.
- Sprinkle green onions and sesame seeds before serving over rice or noodles.
Notes
Use low-sodium soy sauce for reduced sodium content. Blanch broccoli for a crisper texture. Store leftovers in an airtight container for up to 4 days.
Nutrition
Calories: 350kcal
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