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Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce Recipe

This Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce is a delicious fusion of tangy sun-dried tomatoes, fresh spinach, and a creamy Parmesan sauce, all tossed with whole-wheat spaghetti. Quick and easy to prepare, this dish offers a perfect balance of flavors and textures, making it an ideal choice for a nutritious and comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Pasta, Quick, Vegetarian
Cuisine Italian-Inspired
Servings 4
Calories 400 kcal

Ingredients
  

  • 8 oz whole-wheat spaghetti
  • 5 oz fresh baby spinach roughly chopped
  • 1/2 cup sun-dried tomatoes in oil slivered (plus 1 tbsp of the oil from the jar)
  • 1/2 cup onion thinly sliced
  • 3 cloves garlic finely minced
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 cup low-sodium broth vegetable or chicken
  • 1/2 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp unsalted butter

Instructions
 

  • Prepare the Pasta and Spinach:
  • Boil a large pot of water. Cook the whole-wheat spaghetti according to package instructions for al dente texture.
  • Place the chopped baby spinach in a large colander. When the pasta is done, drain it over the spinach to wilt it naturally.
  • Make the Sauce:
  • In a large skillet, heat 1 tbsp of oil from the sun-dried tomatoes over medium heat.
  • Sauté the sliced onions and sun-dried tomatoes for about 3 minutes, until the onions are soft. Add minced garlic, red pepper flakes, salt, and black pepper. Cook for another minute, stirring frequently.
  • Pour in the broth and increase the heat to medium-high. Simmer and let the mixture reduce by half, about 2 minutes.
  • Combine Ingredients:
  • Reduce heat to low. Stir in sour cream, Parmesan cheese, and butter until the sauce is smooth and the cheese has melted.
  • Add the drained spaghetti and wilted spinach to the skillet. Toss everything together to coat the pasta and spinach evenly with the sauce.
  • Final Touches:
  • Adjust seasoning with additional salt or pepper, if needed.
  • Serve hot, garnished with extra Parmesan cheese if desired.

Notes

Add grilled chicken or sautéed shrimp for a protein boost. For a vegan version, substitute with plant-based sour cream, vegan Parmesan, and butter alternatives.

Nutrition

Calories: 400kcal
Keyword Creamy, Easy, Flavorful, Healthy, Tangy
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