A zero-carb, one-skillet carnivore meal made with beef, eggs, and butter. High in protein and fat, quick to cook, and perfect for breakfast, lunch, or dinner on a strict or relaxed carnivore diet.
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
For strict carnivore, use only beef, eggs, salt, and animal fat—omit pepper, garlic powder, and any dairy beyond butter or tallow. For a nose-to-tail version, start with just 1–2 tablespoons of finely minced liver or heart per pound of beef so the flavor stays mild. Cast iron works best for a steakhouse-style sear; avoid crowding the pan to prevent steaming. For meal prep, cook a large batch of seasoned beef, refrigerate up to 4 days or freeze 2–3 months, then reheat with fresh eggs as needed.
Keyword Carnivore Recipe, High Protein, Keto Carnivore, Meal Prep Friendly, One Skillet Meal, Steak and Eggs, Zero Carb