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Carnivore Recipe

Simple Steak and Eggs Carnivore Skillet

A zero-carb, one-skillet carnivore meal made with beef, eggs, and butter. High in protein and fat, quick to cook, and perfect for breakfast, lunch, or dinner on a strict or relaxed carnivore diet.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Breakfast, Main Course
Cuisine American
Servings 2 servings

Ingredients
  

  • 12 oz ribeye steak or 1 lb (450 g) ground beef, 75–85% lean
  • 4 large eggs pasture-raised if possible
  • 2-3 tablespoons butter or beef tallow or ghee
  • 1-1 1/2 teaspoons fine sea salt divided, plus more to taste
  • 1/2 teaspoon black pepper optional, not strict carnivore
  • 1/2 teaspoon garlic powder optional, for relaxed low carb carnivore
  • 2-3 oz beef liver or heart optional, finely minced, mix into ground beef

Instructions
 

  • If using ribeye steak, pat dry with paper towels and let sit at room temperature for about 15 minutes for better searing, then slice into bite-sized strips or cubes. If using ground beef, break it into loose chunks without overworking so it stays tender.
  • Sprinkle the beef with about 1 teaspoon of sea salt. If using, add black pepper and garlic powder. For a nose-to-tail boost, gently mix the finely minced liver or heart into the ground beef at this stage.
  • Place a large cast iron or stainless steel skillet over medium-high heat. Add 1–2 tablespoons of butter or tallow. When the fat is sizzling and shimmering but not smoking, the pan is ready.
  • Add the beef to the hot skillet in an even layer. Let it cook undisturbed for 2–3 minutes to form a crust, then flip or stir and continue cooking for another 3–5 minutes until browned on the outside but still juicy. Ribeye pieces will cook slightly faster than ground beef.
  • Check the skillet. If it looks dry, add another tablespoon of butter or tallow so the surface looks glossy and sizzling. If there is more fat than you prefer, spoon a little off, keeping enough to cook the eggs without sticking.
  • Reduce the heat to medium. Use a spatula to push the meat toward the edges of the skillet, creating 4 small wells in the center. Make sure there is a thin layer of hot fat in each well to fry the eggs gently.
  • Crack one egg into each well and sprinkle lightly with salt. Cover the skillet with a lid and cook 3–4 minutes for set whites with runny yolks, or 5–6 minutes for firmer yolks. Adjust heat down slightly if the bottom is browning too quickly.
  • When the eggs are cooked to your liking and the beef has crispy edges, turn off the heat and let the skillet rest for about 2 minutes to allow the juices to settle.
  • Serve directly from the skillet, spooning some of the flavorful cooking fat over the eggs and beef. Adjust salt to taste and enjoy hot.

Notes

For strict carnivore, use only beef, eggs, salt, and animal fat—omit pepper, garlic powder, and any dairy beyond butter or tallow. For a nose-to-tail version, start with just 1–2 tablespoons of finely minced liver or heart per pound of beef so the flavor stays mild. Cast iron works best for a steakhouse-style sear; avoid crowding the pan to prevent steaming. For meal prep, cook a large batch of seasoned beef, refrigerate up to 4 days or freeze 2–3 months, then reheat with fresh eggs as needed.
Keyword Carnivore Recipe, High Protein, Keto Carnivore, Meal Prep Friendly, One Skillet Meal, Steak and Eggs, Zero Carb
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