Roasted Balsamic Garlic Brussel Sprouts
Bright, tangy, and downright delicious—this roasted balsamic garlic Brussel sprout side dish has it all. Oven-roasted until tender at the center and crispy at the edges, then tossed in a sweet-tangy balsamic glaze with garlicky undertones, these Brussel sprouts come alive with hints of savory bacon and nutty Parmesan.
Ingredients
- 1½ lb Brussel sprouts trimmed and halved
- 2 Tbsp extra-virgin olive oil I love Colavita
- 3 cloves garlic thinly sliced
- 2 Tbsp balsamic vinegar Dark balsamic for richer color
- 1 Tbsp pure maple syrup or honey maple keeps it vegan
- 4 oz bacon diced and cooked until crisp
- ¼ cup freshly grated Parmesan cheese sub Nutritional Yeast for dairy-free
- Salt and freshly cracked black pepper to taste
- Pinch of red pepper flakes optional for a gentle kick
Instructions
- Preheat your oven to 425 °F (220 °C). Line a rimmed baking sheet with parchment or a Silpat—this helps avoid sticking and makes cleanup a breeze.
- In a large bowl, toss halved Brussel sprouts with olive oil, sliced garlic, salt, and black pepper. Make sure every piece is lightly coated—this ensures even browning.
- Spread sprouts cut-side down on the prepared sheet. Roast for 20–25 minutes, shaking the pan once at the 12-minute mark so they brown evenly. You’re looking for golden edges and tender centers when pierced with a fork.
- While sprouts roast, cook diced bacon in a skillet over medium heat until crisp. Transfer to a paper-towel-lined plate, leaving behind about a teaspoon of rendered fat.
- In the same skillet with reserved bacon fat, add balsamic vinegar and maple syrup. Simmer for 2–3 minutes, stirring so it thickens slightly—your glaze should coat the back of a spoon.
- Return roasted sprouts to the large bowl. Pour hot balsamic glaze over them, add crispy bacon, and toss gently. Sprinkle with freshly grated Parmesan and red pepper flakes if using.
Notes
Choose small-to-medium sprouts for even roasting. Rinse, shake off excess water, and pat dry—moisture is the enemy of crispiness.
Nutrition
Calories: 200kcalProtein: 3gFiber: 4g
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