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Protein Shake Recipes

Protein Shake Recipes for Every Taste: A Creamy Base & Tasty Twists

These protein shake recipes are nutrient-packed sips that feel like a treat, blending creamy texture with real-food goodness. Perfect for a quick, healthy breakfast or post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine Smoothies
Servings 1 shake
Calories 250 kcal

Ingredients
  

  • 1 scoop vanilla or unflavored protein powder (whey, pea, or soy)
  • 1 cup milk of choice (dairy, almond, oat, or coconut)
  • 1/2 cup plain Greek yogurt (or dairy-free coconut yogurt for creaminess)
  • 1 medium ripe banana (frozen for thicker texture)
  • 1 tablespoon nut butter (almond, peanut, or sunflower)
  • 1 teaspoon chia or flax seeds (adds fiber and omega-3s)
  • 1-2 teaspoons honey, maple syrup, or stevia (adjust to taste)

Instructions
 

  • Place the protein powder, milk, yogurt, banana, nut butter, seeds, and sweetener into a blender jug.
  • Blend on high for 30-45 seconds until the texture is silky smooth. Adjust thickness with more milk or ice cubes if needed.
  • Pour into a glass, garnish with chia seeds or fresh berries, and enjoy immediately for the best taste.

Notes

For creamier shakes, freeze banana slices ahead of time. Experiment with different variations and ingredients to find your favorite flavor combinations.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gFiber: 5g
Keyword Healthy Breakfast, Post-Workout Snack, Protein Shake, Smoothie Recipes
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