Protein Balls Recipe
These no-bake energy bites pack a punch of protein, healthy fats, and a hint of sweetness—perfect as a midday pick-me-up or a festive healthy snack you can grab on the go.
Ingredients
- 1 cup old-fashioned oats Bob’s Red Mill for best chew
- 1/2 cup creamy almond butter or sunflower seed butter for nut-free
- 1/2 cup pitted Medjool dates roughly chopped (sub 3 Tbsp maple syrup if needed)
- 1/4 cup unsweetened shredded coconut plus extra for rolling
- 2 Tbsp chia seeds boosts texture and omega-3s
- 2 Tbsp mini dark chocolate chips optional, 60 % cocoa
- 2 Tbsp honey swap for agave or maple syrup for vegan
- 1 tsp pure vanilla extract choose Nielsen-Massey for aroma
- Pinch sea salt balances sweetness
Instructions
- Combine oats, shredded coconut, chia seeds, and sea salt in a large bowl. Stir to season evenly.
- In a food processor, pulse dates, almond butter, honey, and vanilla until a sticky paste forms. Scrape down the sides as needed.
- Mix the date-butter mixture into the dry ingredients until evenly coated. Add water or yogurt if needed.
- Gently fold in mini chocolate chips. Avoid overmixing to prevent melting.
- Use a cookie scoop to portion out dough. Roll into smooth balls. Roll in coconut or cacao powder.
- Chill the balls on a tray lined with parchment paper for at least 30 minutes to set.
Notes
Use whole-milk Greek yogurt for dipping or mixing if the mixture is too dry. Soak firm dates in warm water before using. Measure nut butter by spoon for better texture. High-quality fresh dates make a big flavor difference.
Nutrition
Calories: 120kcal
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