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Lemon Chicken Recipe

Lemon Chicken Recipe

This no-fuss Lemon Chicken Recipe is healthy, simple, and bursting with citrus flavor—perfect for a weeknight dinner or a casual Sunday gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 1 minute
Course Main Course
Cuisine American
Servings 4 servings
Calories 280 kcal

Ingredients
  

  • 1½–2 lbs boneless, skinless chicken breasts 4 pieces, about 6–8 oz each
  • ¼ cup fresh lemon juice about 2 medium lemons
  • 2 Tbsp lemon zest from the same lemons; avoid white pith
  • 3 Tbsp extra-virgin olive oil or avocado oil
  • 4 cloves garlic minced (sub fresh for jarred in a pinch)
  • 1 tsp dried oregano or 1 Tbsp fresh, finely chopped
  • ½ tsp sea salt adjust to taste
  • ¼ tsp freshly ground black pepper
  • ¼ cup chopped fresh parsley optional, for garnish
  • ½ tsp red pepper flakes optional, for a mild kick

Instructions
 

  • In a medium bowl, stir together lemon juice, zest, olive oil, garlic, oregano, salt, pepper and red pepper flakes if you like heat.
  • Place breasts in a zip-top bag or shallow dish; pour in marinade. Seal and massage lightly so every nook is coated. For best results, chill 30 minutes (or up to 24 hours).
  • Heat to 400°F on the middle rack—this temperature delivers a nice crust without drying out the meat.
  • Lightly oil a 9×13" pan or line it with parchment. Lay chicken flat, pouring any extra marinade over top.
  • Roast 20–25 minutes, until the thickest part of each breast reads 165°F on an instant-read thermometer. Avoid overcooking—resting will finish the job.
  • Let chicken sit 5 minutes after you pull it from the oven. This helps juices redistribute, keeping meat tender.
  • Sprinkle with parsley and serve with lemon wedges or a drizzle of reserved pan juices.
  • Pair with roasted veggies, Garlic Mashed Potatoes, or a fresh Citrus Salad Recipe for a simple, colorful plate.

Notes

Storage & Reheating: Store cooled chicken in an airtight container in the fridge for up to 3 days. Freeze leftover chicken (fully cooled) in freezer-safe bags for up to 2 months—thaw overnight in the fridge. To reheat, pop in a 350°F oven for 10–12 minutes or microwave gently until warmed through. For make-ahead ease, marinate the chicken the night before and bake when you get home—you’ll thank yourself later.

Nutrition

Calories: 280kcal
Keyword Citrus Chicken, Easy Meal, Healthy Dinner, Lemon Chicken
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