Go Back
–+ servings
Honey Garlic Chicken Tenders

Honey Garlic Chicken Tenders

One spoonful of sticky-sweet garlic glaze makes these baked chicken tenders an easy, family-friendly winner.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings

Ingredients
  

  • 1.5 pounds chicken tenders look for all-natural, no added hormones
  • 1/4 cup raw honey local or clover honey works best
  • 3 cloves garlic minced
  • 2 tablespoons low-sodium soy sauce or tamari for gluten-free
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 teaspoon sesame oil toasty flavor; optional
  • 1/2 teaspoon smoked paprika adds color and mild warmth
  • 1/4 teaspoon black pepper freshly ground
  • Pinch sea salt adjust to taste
  • 1 tablespoon olive oil extra virgin; helps the glaze adhere
  • 1 teaspoon cornstarch for a thicker glaze; rice flour is fine too

Instructions
 

  • Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper or a silicone mat.
  • In a medium mixing bowl, whisk together honey, soy sauce, rice vinegar, minced garlic, sesame oil, smoked paprika, pepper, and salt. Stir until smooth.
  • Sprinkle cornstarch over the marinade and whisk again.
  • Place chicken tenders in the bowl and toss to coat. Let them marinate for at least 15 minutes.
  • Drizzle olive oil on the prepared pan. Arrange tenders in a single layer and bake for 12 minutes.
  • Brush on any extra marinade left in the bowl. Flip each tender and bake for another 5–7 minutes.
  • If desired, broil for 1–2 minutes until golden. Remove from oven and let rest before serving.

Notes

If honey is too thick, warm briefly. Fresh garlic gives the best flavor. Marinate longer for a stronger taste.
Keyword Baked Chicken, Chicken Tenders, family-friendly, Honey Garlic Flavor, Weeknight meal
Love this recipe?Follow us at @thenandnowspace for more