Honey Balsamic Brussels Sprouts
A simple, healthy, and delicious roasted side dish that brings out the sweet and tangy magic of honey balsamic in every bite. Perfect for weeknight dinners, holiday feasts, or anytime you need an easy, nutrient-dense side dish.
Ingredients
- 1½ pounds Brussels sprouts trimmed and halved (choose firm, bright green heads)
- 2 tablespoons extra-virgin olive oil (or avocado oil for a higher smoke point)
- ¼ cup balsamic vinegar
- 2 tablespoons raw honey (sub with maple syrup for a vegan twist)
- 1 teaspoon Dijon mustard (adds a subtle kick)
- ½ teaspoon sea salt, plus extra for sprinkling
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon optional garnish: chopped fresh parsley or toasted pecans
Instructions
- Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper or a nonstick mat.
- In a large bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth and glossy.
- Add halved Brussels sprouts to the bowl and toss gently to coat each piece in the honey balsamic mixture.
- Spread the sprouts cut-side down on the prepared baking sheet in a single layer. Roast for 18-22 minutes until golden brown and tender, flipping halfway through.
- For extra caramelization, broil for 1-2 minutes. Garnish with parsley or pecans if desired and serve hot.
Notes
For the best results, choose tight, green Brussels sprouts without yellow leaves. Halving the sprouts ensures they caramelize well. Adjust the honey amount if you prefer a sweeter glaze. Leftovers reheat beautifully in the oven or microwave.
Nutrition
Calories: 120kcal
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