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Heavenly Chicken

Heavenly Chicken

This recipe for Heavenly Chicken is a game-changer: grilled, juicy, marinated to perfection, so easy and flavorful it’s become our go-to family-friendly dinner on busy weeknights.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 1 hour
Course Main Course
Cuisine Mediterranean
Servings 4 adults
Calories 250 kcal

Ingredients
  

  • ½ cup plain whole-milk Greek yogurt (for extra creaminess)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • teaspoons kosher salt
  • 1 teaspoon freshly cracked black pepper
  • 1 tablespoon Dijon mustard (adds a subtle tang)
  • 3 cloves garlic minced (or 1 tsp jarred, if you’re in a hurry)
  • 1 tablespoon chopped fresh oregano (or 1 tsp dried)
  • 1 teaspoon smoked paprika (for that hint of char)
  • Optional garnish: chopped parsley or cilantro

Instructions
 

  • In a medium bowl, whisk yogurt, olive oil, lemon juice, Dijon, garlic, oregano, paprika, salt, and pepper until smooth.
  • Place chicken breasts in a sealable bag or shallow dish. Pour marinade over chicken, ensuring each piece is well coated. Chill for at least 30 minutes.
  • Heat grill to medium-high. Grill chicken 5–7 minutes per side until firm and internal temperature reaches 165°F.
  • Let chicken rest, then slice against the grain and garnish with parsley or cilantro. Serve hot with lemon wedges.

Notes

For an even juicier result, pound breasts to an even ½-inch thickness. If dairy isn’t your thing, swap yogurt for a 3:1 ratio of olive oil to white wine vinegar.

Nutrition

Calories: 250kcal
Keyword family-friendly, Grilled Chicken, Healthy Dinner, Marinated Chicken
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