Healthy Smoothie Recipe
A quick, low-calorie breakfast blend that’s fresh, easy-to-make, and brimming with fruit and nutritious greens.
Ingredients
- 1 cup unsweetened almond milk (or any milk you prefer)
- 1 medium banana sliced (ripe for natural sweetness)
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup packed fresh spinach (tough stems removed)
- 1/2 cup plain Greek yogurt (whole milk for extra creaminess)
- 1 Tbsp chia seeds (for fiber and omega-3s)
- 1 tsp honey or pure maple syrup (optional, adjust to taste)
- 1/2 tsp vanilla extract (optional, adds warmth)
Instructions
- Combine all ingredients in a blender and blend on high for about 30–45 seconds until smooth and creamy.
- Add more milk if too thick or ice cubes if too thin, blend again until desired consistency is reached.
- Pour the smoothie into glasses, garnish if desired, and enjoy chilled or at room temperature.
Notes
Boost protein with a scoop of vanilla protein powder or swap yogurt for silken tofu in dairy-free versions. Store any leftovers in the fridge for up to 24 hours.
Nutrition
Calories: 220kcal
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