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Healthy Chicken Recipe

Healthy Chicken Recipe

This Healthy Chicken Recipe is your go-to easy, low-fat dinner that’s deliciously light, protein-rich, and perfect for weeknights or lazy weekends.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1 cup whole-milk Greek yogurt (or low-fat plain yogurt)
  • 1 medium lemon zest and juice organic if possible
  • 2 cloves garlic minced
  • 1 tbsp extra-virgin olive oil (light-flavored)
  • 1 tbsp fresh oregano leaves (or 1 tsp dried oregano) chopped
  • 1 tsp smoked paprika (or regular paprika)
  • 1/4 tsp fine sea salt (adjust to taste)
  • 1/4 tsp freshly ground black pepper
  • chopped fresh parsley, lemon wedges optional garnish

Instructions
 

  • Rinse and pat each breast dry with paper towels. Slice thicker pieces horizontally for even cooking.
  • Combine Greek yogurt, lemon zest and juice, garlic, olive oil, oregano, paprika, salt, and pepper.
  • Coat chicken in the yogurt marinade, chill for 30 minutes to 4 hours.
  • Preheat grill to medium-high or oven to 425°F. Grill or bake chicken until cooked through.
  • Let chicken rest, slice, and garnish with parsley and lemon wedges before serving.

Notes

Choose chicken breasts of even thickness for uniform cooking. Use Fage Greek yogurt for a tangy flavor. Experiment with variations like spicy chipotle or herb lover’s blend.

Nutrition

Calories: 320kcal
Keyword Greek Yogurt Marinade, Healthy Chicken, Low-Fat, Protein-rich
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