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Delicata Squash Recipe

Delicata Squash Recipe

This Delicata Squash Recipe features tender roasted slices drizzled with warm maple glaze for an easy, healthy, vegetarian fall side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Vegetarian
Servings 4 servings
Calories 130 kcal

Ingredients
  

  • 2 medium delicata squash firm skin, no soft spots
  • 1/2 teaspoon fine sea salt (plus extra to taste)
  • 1 teaspoon chopped fresh thyme leaves (optional garnish)

Instructions
 

  • Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.
  • Trim both ends off each squash, then slice into ½-inch-thick rounds. Scoop out seeds with a spoon—save them to roast later!
  • In a large bowl, whisk olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper until smooth.
  • Add squash slices, tossing gently so each piece wears an even coat of glaze and spices.
  • Arrange squash in a single layer on the prepared sheet—don’t overcrowd, or they’ll steam instead of roast. Roast for 20 minutes, then flip slices and roast another 5–7 minutes until edges brown and curl slightly.
  • Transfer to a platter, sprinkle thyme leaves on top, and serve straight from the oven—golden and fragrant.

Notes

Tips: Look for squash that feels heavy for its size. No need to peel—just wash well and trim the ends. Organic squash often has sweeter flesh.

Nutrition

Calories: 130kcalFiber: 4g
Keyword Easy Vegetarian Side Dish, Healthy Fall Recipe, Maple Glazed Squash, Roasted Delicata Squash
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