Chicken Breast Recipe For Dinner
Chicken Breast Recipe For Dinner that’s healthy, quick, and family-friendly—marinated in garlic butter and baked to tender perfection.
Ingredients
- 4 boneless, skinless chicken breasts trimmed and patted dry
- 2 tablespoons olive oil extra-virgin for best flavor
- 3 tablespoons unsalted butter melted (garlic butter if available)
- 4 cloves garlic minced (or 1 teaspoon garlic powder)
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon Dijon mustard adds a subtle tang
- 1 teaspoon dried oregano or 1 tablespoon fresh, finely chopped
- 1/2 teaspoon smoked paprika for a touch of warmth
- 1/2 teaspoon kosher salt adjust to taste
- 1/4 teaspoon black pepper freshly ground
- red pepper flakes pinch for a hint of heat
Instructions
- Preheat your oven to 400°F (205°C) and place a rack in the center for even roasting.
- Whisk together olive oil, melted butter, garlic, lemon juice, Dijon mustard, oregano, paprika, salt, pepper, and red pepper flakes for flavor.
- Rub chicken breasts with the marinade, ensuring even coating. Let sit for 10-15 minutes at room temperature.
- Place chicken on a baking sheet and roast in the oven for 18-22 minutes, or until internal temperature reaches 165°F (74°C).
- Let chicken rest for 5 minutes, then slice and serve hot, drizzling pan juices over the top and garnishing with parsley.
Notes
For extra juiciness, brine chicken breasts in a salt-water solution before seasoning. Swap butter for coconut oil for a dairy-free version. Use Greek yogurt in the marinade for creaminess.
Nutrition
Calories: 450kcal
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