Chicken Breast Recipe
Chicken Breast Recipe that’s healthy, easy, juicy, and ready in under 30 minutes—perfect as an oven-baked, grilled, or marinated quick meal any night of the week.
Ingredients
- 4 boneless, skinless chicken breasts pat dry with paper towels
- 2 tablespoons extra-virgin olive oil I like California Olive Ranch
- 1 tablespoon fresh lemon juice about half a lemon
- 1 teaspoon garlic powder or 2 cloves minced fresh garlic
- 1 teaspoon smoked paprika or sweet paprika for milder heat
- 1 teaspoon dried oregano swap for thyme if you prefer
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Pinch red pepper flakes optional, for a little kick
- Fresh parsley or cilantro chopped (for garnish)
Instructions
- Preheat your oven to 400°F (204°C). While it heats, line a baking sheet with foil or parchment paper for easy cleanup.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, oregano, salt, pepper, and red pepper flakes. If using fresh garlic, mash it with a pinch of salt before stirring.
- Place the chicken breasts in a shallow dish or zip-top bag. Pour the spice mixture over them, making sure each piece gets coated. Let sit for at least 10 minutes.
- Heat a cast-iron skillet or nonstick pan over medium-high heat. Add a teaspoon of olive oil, then sear each breast for 1–2 minutes per side until golden.
- Transfer the chicken to the oven and bake for 15–18 minutes, or until an instant-read thermometer registers 165°F (74°C). If grilling, place chicken over medium heat and cover, flipping once, until done.
- Remove from heat and let the chicken rest for 5 minutes. Slice against the grain for the most tender bites.
- Sprinkle chopped parsley or cilantro on top. Pair with your favorite side dishes.
Notes
Use chicken breasts of similar thickness for even cooking. Bring chicken to room temperature before marinating. Resting time after cooking is crucial for juiciness.
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