Boneless Skinless Chicken Breast Recipe
This Boneless Skinless Chicken Breast Recipe gives you juicy, tender chicken in under 30 minutes—perfect for a healthy, delicious weeknight meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil (or avocado oil)
- 1 lemon (juiced)
- 3 cloves garlic (minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano (or fresh oregano/thyme)
- 1 teaspoon paprika (smoked paprika)
- 1 tablespoon fresh parsley (chopped) optional garnish
- 1 teaspoon Dijon mustard optional, for extra tang
Instructions
- In a shallow dish, whisk olive oil, lemon juice, garlic, salt, pepper, oregano, paprika, and mustard. Add chicken breasts, turning to coat. Marinate for 15 minutes to 2 hours.
- Heat a large cast-iron skillet or nonstick grill pan over medium-high heat.
- Remove breasts from marinade and place in the hot pan. Cook 5–6 minutes on one side without moving.
- Turn each breast and cook another 4–5 minutes until internal temperature reaches 165°F.
- Transfer chicken to a plate and cover with foil for 5 minutes before slicing.
- Sprinkle with fresh parsley and an extra drizzle of lemon juice before slicing and serving.
Notes
Pat the chicken dry before seasoning for even browning. For added flavor, allow the chicken to marinate for up to 2 hours.
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