Boneless Chicken Breast Recipe
Ready to make weeknight dinner a breeze? This Boneless Chicken Breast Recipe turns simple chicken breast into a healthy, oven-baked delight bursting with flavor.
Ingredients
- 4 boneless skinless chicken breasts (about 6 oz each)
- ¾ cup plain whole-milk Greek yogurt (or low-fat for lighter fare)
- 2 Tbsp extra-virgin olive oil (sub: avocado oil)
- 1 large lemon (juice and zest)
- 3 garlic cloves, minced (or 1 tsp garlic powder)
- 1 tsp smoked paprika (or sweet paprika)
- 1/2 tsp ground cumin (optional for warmth)
- 1 tsp dried oregano or 1 Tbsp fresh chopped oregano
- 1/2 tsp kosher salt (adjust to taste)
- 1/4 tsp black pepper
- pinch of red pepper flakes (for a mild kick)
Instructions
- Whisk together Greek yogurt, olive oil, lemon juice and zest, garlic, paprika, cumin, oregano, salt, pepper, and red pepper flakes in a bowl.
- Place chicken breasts in a bag or dish, pour marinade over, and massage gently to coat. Let it rest 15 minutes at room temp, or up to 4 hours in the fridge.
- Preheat oven to 425 °F (220 °C), or grill to medium-high heat. Lightly oil grates or line a baking sheet with foil.
- Remove chicken from marinade, let excess drip off, and bake or grill for 6–8 minutes per side until internal temp reaches 165 °F (74 °C).
- Let chicken rest for 5 minutes before slicing. This helps redistribute juices for moist chicken.
Notes
For extra creaminess, choose Greek yogurt with live cultures. Pound breasts to even thickness for uniform cooking. Enjoy with various sides and flavor variations.
Nutrition
Calories: 165kcal
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