Black Beans Recipe: Easy, Healthy & Homemade Protein-Packed Dish
This Black Beans Recipe is a no-fuss, protein-rich, vegetarian staple perfect for weeknight dinners or festive gatherings.
Ingredients
- 1 lb dried black beans
- 1 medium yellow onion diced
- 4 cloves garlic minced (or 1 tsp garlic powder in a pinch)
- 1 tsp ground cumin
- 1 tsp smoked paprika (or regular paprika)
- 1/4 tsp chipotle powder (optional, for mild smokiness)
- Fresh cilantro leaves chopped (for garnish)
Instructions
- Drain soaked beans, rinse well, and set aside.
- Heat oil in a large pot over medium heat; add onion. Sauté until translucent, about 5 minutes.
- Stir in garlic, cumin, paprika, chipotle powder, and bay leaf; cook 30 seconds until fragrant.
- Add beans and 6 cups water (or broth). Bring to a gentle boil, then reduce heat to low. Simmer, uncovered, stirring occasionally, until beans are tender—about 45–60 minutes.
- Once beans are soft, stir in salt and lime juice. Taste and adjust seasoning. For creamier beans, smash about ½ cup against the pot wall with a spoon, then stir. Remove bay leaf, garnish with cilantro, and serve hot—or cool and store as directed.
Notes
If beans aren’t soft after an hour, check age: older beans take longer. Avoid adding salt too early—it can toughen skins. To boost protein, stir in ¼ cup nutritional yeast or top with queso fresco. A pinch of baking soda in soaking water can cut cooking time by 10–15 minutes. For extra depth, sauté a slice of jalapeño with the onion.
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