Baked Cod Recipe
My Baked Cod Recipe is an oven-friendly, gluten-free, low-carb, protein-rich seafood dish that’s healthy, easy, and downright delicious.
Ingredients
- 4 cod fillets (6 ounces each) wild-caught if possible, or brand like North Atlantic Seafood Co.
- 2 tablespoons extra-virgin olive oil California-based brand recommended
- 3 cloves garlic minced (or 1½ teaspoons jarred for convenience)
- 1 lemon zested and juiced look for firm, bright-skinned lemons
- 1 teaspoon dried oregano or 1 tablespoon fresh, chopped
- 1/2 teaspoon smoked paprika optional—but adds a subtle smoky note
- 1/2 teaspoon kosher salt plus more to taste
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons chopped fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C). Let the rack sit in the center for even baking and perfect browning.
- In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper until emulsified.
- Place cod fillets in a shallow baking dish, skin-side down if applicable, and drizzle the lemon-garlic mixture evenly over each fillet. Let the fish marinate at room temperature for 10–15 minutes.
- Slide the dish into the preheated oven and bake for 12–15 minutes until the fish flakes easily and is opaque. Sprinkle chopped parsley over the top and let rest for 2 minutes.
- Serve the baked cod with lemon wedges alongside a simple salad or steamed veggies. Enjoy!
Notes
If using frozen cod, thaw overnight in the fridge and pat dry to avoid watery sauce. To add an herby twist, swap oregano for fresh dill or tarragon.
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