Baked Chicken Breast Recipe
A Baked Chicken Breast Recipe that’s easy, healthy, gluten-free, and utterly delicious—perfect for busy weeknights or lazy Sunday dinners.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil (or avocado oil)
- 1 teaspoon kosher salt (Diamond Crystal recommended)
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder (or 2 cloves fresh garlic, minced)
- 1 teaspoon smoked paprika for color and mild smokiness
- 1/2 teaspoon dried thyme (or 1 teaspoon fresh, chopped)
- 1/4 teaspoon cayenne pepper optional, for a gentle kick
- Lemon wedges for serving
Instructions
- Preheat your oven to 425°F (218°C). Line a rimmed baking sheet with foil or use a nonstick baking mat.
- Drizzle olive oil over each chicken breast, rubbing it all over to coat evenly. Season with salt, pepper, garlic powder, smoked paprika, thyme, and cayenne.
- Arrange seasoned chicken breasts on the prepared baking sheet and roast in the preheated oven for 18–20 minutes until internal temperature reaches 165°F (74°C).
- Turn off the oven and let the chicken rest inside for 5 minutes. Slice against the grain and serve with lemon wedges.
Notes
Pat chicken dry with paper towels before seasoning for crisp edges. Consider brining the breasts for juicier results. Resting the chicken after baking is essential for tender slices.
Nutrition
Calories: 210kcal
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