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Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Crispy, healthy, and bursting with flavor, Air Fryer Brussels Sprouts are a go-to easy side dish that is quick, nutritious, and delicious.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American, Vegetarian
Servings 4 servings

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved (look for firm, bright green heads)
  • 2 tablespoons olive oil (or avocado oil for a neutral flavor)
  • 1 teaspoon kosher salt (Diamond Crystal works great)
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon garlic powder (or one minced garlic clove, if you prefer)
  • 1 tablespoon balsamic vinegar (plus extra to drizzle)
  • 1 teaspoon honey or maple syrup for a hint of sweetness

Instructions
 

  • Preheat your air fryer to 375°F for about 3 minutes.
  • Toss halved sprouts in a large bowl with olive oil, salt, pepper, and garlic powder until well coated.
  • Transfer sprouts to the air fryer basket in a single layer and cook for 8 minutes.
  • Shake or flip the sprouts and continue cooking for another 6–8 minutes until golden brown.
  • Remove sprouts, drizzle with balsamic vinegar and honey (if using), and toss to coat.
  • Taste and adjust seasoning as needed. Serve warm and enjoy!

Notes

Pat sprouts completely dry after rinsing to ensure crispy results. Adjust cooking time based on air fryer model variations.
Keyword Air Fryer Brussels Sprouts, Easy, Healthy, Quick, Roasted Vegetables
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